By Updater
It is not new that breasts sag and droop for aging process, pregnancy and nursing. What many ladies do not know is that certain everyday habits can accelerate the premature decline of the breasts.
The female breasts are made of fat and ligaments, but lack muscle tissue, so there is no amount or type of exercise that will strengthen the breasts.
Sacramento’s leading breast lift surgeons, Dr. Hause and Barry Roseman, M.D., a Piedmont breast surgeon and surgical oncologist reveal everyday habits that can cause the breasts to sa
10. Crash Diets: respective weight gaining & losing
Almost every woman has dieted at one time or another. However, crash dieting and significant weight gains and losses — particularly when they occur in rapid-fire succession — are not good for your breast shape.
Weight gain can make the breasts bigger, and rapid weight loss can leave them looking deflated and saggy.
9. Excessive Smoking and drinking
Smoking and drinking too much alcohol contribute to immature aging and the collapse of collagen in the skin, causing a loss of elasticity and firmness.
Even your breasts can’t escape the damage cigarettes do. “Any amount of smoking weakens and ages skin by decreasing the blood supply to the
8. Poor Posture and Lack of Exercise
Poor posture can make normally perky breasts appear saggy. Pay attention to your posture; walk and sit up straight, as if you are balancing a book on top of your head.
If there is another reason to put your cell phone down and take a break from the computer, perky breasts are that reason. Spending a lot of time hunched forward, it can take a toll on your neck, back, shoulders and, yes, even your breasts.
Regularly sitting or standing with poor posture means gravity is pulling the breasts further downward and stretching the tissue and elastin fibers in the breasts.
7. Wearing an Unsupportive Bra
“The more your boobs bounce around, the more stressed breast skin and collagen become,” says Edwards. Get in a lingerie shop and buy a well fitting bra to make sure you’re wearing the right one for your shape and size.
When participating in strenuous workouts, wear a supportive, well-fitting sports bra to prevent your breasts from bouncing around and possibly stretching out the skin.
6. High-Impact Workouts
The scientific evidence is insufficient right now, but some experts say that the back-and-forth repetitive motions that happen when you run or do a similar workout can lead to a breakdown of breast collagen.
Click on ‘page 2, below social media icons, for the top five causes of breasts sagging